Colo cassia Rolls - Patra - Alu Vadi - Arbi Rolls - Taro Rolls

INDIAN CUISINE

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Patra - Alu Vadi - Arbi Rolls - Colocassia
Before we take you forward to our first video on the official blog we would like you to brief you some heatly tips of the main Ingredients (Colo cassia leaves / પાતરા  ના પાન  / अरबी के पत्ते). Colo cassia leaves are also known as Taro leaves.






This dish is a famous in western part of India this receipe is know as Patra (પાતરા) in Gujarati language, Aalu Vadi (अळूवडी ) In Marathi language. There are slight diffreance of cooking method between Patra (પાતરા) A tempering of mustard seeds, jeera, other spices in oil are added to the boiled colo cassia leaves rolled with masala batter and  Aalu Vadi (अळूवडी) colo cassia leaves masala roll is first boiled then deep fried in oil, Ingredients of masala batter is same for 'Patra (પાતરા)' and  'Aalu Vadi (अळूवडी)'








Some Health Benifits of Colo cassia leaves / પાતરા  ના પાન  / अरबी के पत्ते


01) Act as an antioxidant to prevent cancer.

Taro / Colo cassia leaves are rich in vitamin C which acts as an antioxidant. This will help to prevent many diseases and fight again free radicals that cause cancer.

02) Reduce the cholesterol level.

Taro / Colo cassia leaves benefits Taro / Colo cassia leaves have no cholesterol and have only 1% of total fat. This is the best diet for reducing cholesterol. The dietary fiber and methionine contained in Taro / Colo cassia leaves can reduce the cholesterol effectively by binding and break down of fat and cholesterol especially triglyceride.

03) Control the blood pressure.

Taro / Colo cassia leaves contain omega 3, an essential fatty acid which provides making material hormones to control the contraction and relaxation of arteries wall. If this mechanism is going well, the blood pressure can be controlled in normal level.

04) Aid to weight loss diet.

Taro / Colo cassia leaves are low in fat and high in protein. This is the best choice for diet menu to reduce your fat and get your muscle mass.

05) Help to reduce inflammation.

Omega 3 in Taro / Colo cassia leaves play the role in inflammation process which can inhibit the release of inflammation substances. It can help to treat diseases like arthritis, gastritis, or lupus disease.

06) Protect the nervous system.

Taro / Colo cassia leaves contain vitamin B complex including thiamine, riboflavin, niacin, and vitamin B6 which have the action to protect the nervous system. If you feel the symptoms like tingling, numbness, or pain in your limb, you can eat Taro / Colo cassia leaves to reduce those symptoms. They will boost your immune system also.

07) Keep the healthy bone.

The calcium contained in Taro / Colo cassia leaves bring the health benefits for the healthy bone. It helps the bone formation and it works with phosphorous to strengthen the bone and teeth.

08) Help to reduce wrinkle in the skin.

Taro / Colo cassia leaves contain the amino acid called threonine. This protein compound aids the formation of elastin and collagen which are good for the healthy skin. It will prevent the skin from wrinkle and rejuvenate skin as well.

09) Help to enhance the memory and mood.

Taro / Colo cassia leaves release dopamine which acts in the brain and nervous system. It is synthesized by phenylalanine to enhance your brain memory and control your mood.

10) Increase the sperm production.

Taro / Colo cassia leaves are good for men because of its arginine content. This amino acid can help to increase the sperm production.


11) Act as the detoxification agent.

Histamine, one of the essential amino acids is contained in Taro / Colo cassia leaves. It acts as detoxification agent that helps to remove the heavy metals from the body and protect the body from radiation damage

Health Benifit Tips Collected From http://drhealthbenefits.com


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