Dudhi Soup / Lauki Soup / Bottle Gourd Soup
Lauki, which is also known by a variety of other names like
bottle gourd, calabash gourd, doodhi and ghiya, (Sorekai/Chorakkai) in Tamil,
‘Chorakaa‘ in Malayalam,(Sorakaya/Anapa Kaya) in Telugu,(Sorekai/Esugai Balli)
in Kannada, ‘Lau‘ in Bengali, ‘Dudhi‘ in Gujarati, (Pandharabhopla / Dudya
Bhopal) in Marathi and ‘Ghia Da Sag‘ in Punjabi. Lauki is a staple item as far
as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy
green surface and white spongy pulp. The juice of lauki is consumed by
thousands of people because they believe that it would benefit their health in
many ways.
Why Bottle Gourd / Dudhi Juice:
As bottle gourd / dudhi contains almost 96% of water, it is
perfect for juice extraction. Moreover, extracting the juice from bottle gourd
/ dudhi is not at all difficult. Bottle gourd / dudhi juice is rich in Vitamin
C, Vitamin B, sodium, iron and potassium. It has low fat and cholesterol level.
As a result, this anti-oxidant drink is quite popular among health conscious
individuals.
Every cup of bottle gourd / dudhi juice that you drink
contains 26 mg of Vitamin C? Vitamin C, which is an active antioxidant,
protects the cells from being damaged. It also prevents DNA oxidation.
Moreover, it boosts the production of collagen. Zinc, which is an essential
mineral, is amply present in bottle gourd / dudhi juice. In fact, with every
cup of bottle gourd juice that you drink, you supply your body with about 1.8
mg of zinc. Zinc is helpful in maintaining healthy functioning of cells and
regulation of hormones in the body.
Top 8 Health Benefits of Bottle gourd / dudhi Juice:
Among the several benefits that you can derive from the
juice of bottle gourd, here are the top 8 reasons for which you may wish to
incorporate it in your regular diet chart:
1. Promotes Weight Loss:
Bottle gourd juice is popular among those who want to lose
weight. All you need to do is peel the skin of a fresh bottle gourd / dudhi,
cut it into little pieces, put it in a juicer and prepare the juice. Have this
juice regularly to reduce your weight. As this juice is loaded with vitamins,
potassium and iron, it is extremely nutritious. Moreover, this juice is
believed to curb your appetite if you can manage to drink it in the morning on
an empty stomach.
2. Helps Digestion And Treats Constipation:
Bottle gourd contains not only soluble fiber, but also
insoluble fiber along with high water content. Bottle gourd / dudhi juice is
beneficial for improving the digestive system. Drinking bottle gourd / dudhi
juice is known to treat constipation effectively. It also helps in treating
problems related to digestive system like acidity and flatulence.
3. Provides Cooling Effect:
Since bottle gourd / dudhi juice is rich in water content,
it provides a cooling to the body, which help to replenish the water lost in
the form of sweat. It is an absolute must-have during summers!
4. Treats Urinary Problems:
Since it is diuretic in nature, bottle gourd / dudhi juice
flushes out the excess water content from the body. Bottle gourd / dudhi juice
becomes even more effective when a spoon of lime juice is added to it before
consumption.
5. Treats Sleeping Disorders:
If you are suffering from insomnia, try mixing sesame oil
with bottle gourd / dudhi juice. It is known to help you sleep better.
6. Replenishes Loss Of Water Content:
If you are suffering from health issues like profuse
sweating, fatigue or diarrhea, then drinking a glass of bottle gourd / dudhi
juice would prove to be extremely good for you. Bottle gourd / dudhi juice
naturally helps to replace the water content lost and at the same time,
controls extreme thirst, which is common among diabetic patients. It
revitalizes you by replenishing the loss of water.
7. Keeps The Heart Healthy:
Drinking bottle gourd juice helps you to keep the heart
healthy by regulating the blood pressure.
8. Reduces Inflammation Of Liver:
Ayurveda recommends drinking bottle gourd / dudhi juice for
reducing inflammation of the liver.
Bottle Gourd Soup / Dudhi Soup / Lauki Soup Receipe
How to make bottle gourd juice? Drinking the juice of bottle
gourd or lauki has amazing benefits. But if do not like the flavor and taste of
raw bottle gourd, here is a lauki juice recipe that you may like to try: "Anjali" 1000 Watt, 5 Jars, Juicer, Mixer, Grinder For Sale
INGREDIENTS
125 Gram Bottle Gourd
1 Small Tomato
1 Small Piece of Cucumber
½ Spoon Cumin Powder
1 Pinch Black Pepper Powder
Salt as Per Taste
300 ML Water
Watch The Video Making of Bottle Gourd Soup / Dudhi Soup / Lauki Soup
To view more videos of Indian Receipe visit our video play list Indian Cuisine
Beauty Benefits Of Bottle Gourd / Dudhi Juice:
Did you know that drinking bottle gourd juice regularly in
the morning can be helpful in preventing baldness and premature graying of
hair? Not only that, drinking bottle gourd juice is known to give a healthy
glow to your skin and prevent pimples and acnes by promoting inner health. Bottle
gourd / dudhi juice can be extremely good for your skin and your hair in the
following ways:
9. To Prevent Untimely Graying Of Hair:
If you regularly drink bottle gourd / dudhi juice early in
the morning, chances are that you would not get premature grey hair.
10. To Get Smooth And Beautiful Skin:
Since bottle gourd / dudhi juice internally cleanses your
system, it helps to promote good skin by keeping pimples away and by balancing
the secretion of oil.
Bottle gourd / dudhi Juice Beauty Recipes:
Whether you decide to consume bottle gourd / dudhi juice or
use it for external application, it is known to work wonders. You may like to
try out the following easy beauty recipes that involve the use of bottle gourd
/ dudhi juice to get flawless skin and beautiful hair:
1) Bottle Gourd / Dudhi Juice-Amla Powder Hair Treatment
Formula:
Take a small bottle gourd / dudhi, wash it and peel it.
Then blend it in a blender and extract the juice.
Use half-a-cup of bottle gourd / dudhi juice and mix four
spoons of amla powder and two spoons of olive oil. Now apply the paste on the
hair strands.
Start from the hair roots and work your way to the ends.
Wait for about one hour and then wash off with a good
quality shampoo.
Done at regular intervals, this hair treatment would impart
healthy locks.
2) Bottle gourd / dudhi Juice-Amla Juice Dandruff Treatment:
Mix bottle gourd juice and amla juice in equal quantities.
Massage this concoction on your scalp to treat dandruff
naturally.
3) Bottle gourd / dudhi Juice Hair Pack For Grey Hair:
Mix bottle gourd / dudhi juice and sesame oil in equal
quantities.
Apply it on your hair and leave it for two hours.
Wash it thoroughly.
Alternately, you may mix bottle gourd / dudhi juice with
olive oil and apply the mixture on your hair strands.
Wait for two hours before you rinse it off. Do it regularly
to prevent graying of hair.
4) Bottle gourd / dudhi Juice-Cucumber Face Pack:
Grate a cucumber and a bottle gourd.
Extract the juice and mix it with besan.
Add a spoon of yogurt.
Mix thoroughly and apply it on your face.
Wait for twenty minutes and wash off with lukewarm water.
It is a soothing face pack that gives your skin a squeaky
clean feeling and nourishes your skin at the same time.
5) Bottle Gourd / Dudhi Juice-tomato Juice Astringent:
Mix bottle gourd / dudhi juice with the juice of a tomato in
equal quantities.
Add a few drops of cucumber juice.
Apply this mixture on your face twice daily with the help of
a cotton ball.
This homemade astringent is known to impart glowing skin and
curbing the secretion of excess oil. However, refrain from using this face pack
if your skin is allergic to tomato juice.
11. Bottle Gourd / Dudhi or Bottle Gourd For Weight Loss:
One of the most underrated weight loss aids is the bottle
gourd / dudhi! Treated as an Ayurvedic ingredient, bottle gourd / dudhi was
used by our ancestors in many ways. Bottle gourd or Bottle gourd / dudhi is
known for its low calorie content. It detoxifies and helps the body lose weight
quickly. It is alkaline in nature, a great bowel cleanser, and tasty too! And
not only can bottle gourd / dudhi be cooked into a tasty curry it can also be
consumed as a juice!
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Health benefits of Bottle Gourd / Dudhi are collected from: www.stylecraze.com
Health benefits of Bottle Gourd / Dudhi are collected from: www.stylecraze.com
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