Lili Makai no Chevdo Khichdi / Grated Corn Snack Recipe /Bhutte Ka Kees Recipe
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| Lili Makai No Chevdo / Makai nu Khees / Makai Upma. Corn Masala Dish |
Corn
is a large grain plant which is said to have originated in Mexico and Central
America. Though viewed as a vegetable, it is actually a food grain. The leafy
stalk of the plant produces ears, which contain the grains known as kernels.
For every kernel on the cob, there is a strand of silk. The white and yellow
kernels are most popular, but today, corn is available in red, brown, blue and
purple also. The white and yellow hybrids are known as butter and sugar corn
which contain both kinds of kernels. This cereal is known for its pleasant
taste and its versatility.
Corn,
also known as maize or our good old (Bhutta/Makkai/Challi) in Hindi, ‘Mokka
Jonnalu‘ in Telugu, ‘Makkacholam‘ in Tamil, ‘Cholam‘ in Malayalam, ‘Musukina
Jola’ in Kannada, ‘Makkai‘ in Gujarati, ‘Makai‘ in Marathi and Punjabi and
‘Butta‘ in Bengali. Corn is a large grain plant which is said to have
originated in Mexico and Central America. Though viewed as a vegetable, it is
actually a food grain.
Good for Digestion:
Corn is high in dietary fibre which comprises of both
soluble and insoluble fibre. Soluble fiber helps in blocking cholesterol
absorption by turning into a gel-like consistency whereas insoluble fiber
prevents constipation and intestinal problems by promoting soft and bulky stool
that can move easily through the intestines, reducing the chances of Irritable
Bowel Syndrome and diarrhea. Thus, it helps prevent digestive problems like
constipation and hemorrhoids as well as colon cancer. Though corn contains both
types of fiber, it has a higher content of insoluble fiber.
Increased Energy:
Corn is considered a starchy vegetable as it contains a high
amount of carbohydrates that provide you with short term and long term energy.
They also ensure proper functioning of the brain and the nervous system. One
cup of corn provides around 29 grams of carbs. This is particularly beneficial
for athletes as they require more carbs to optimize exercise performance.
Moreover, corn is a complex carb so it gets digested at a slow pace, thus
providing you with balanced energy levels that are free of peaks and valleys.
It is advisable to eat corn a couple of hours before exercising for lasting
energy.
Lowers LDL Cholesterol:
Cholesterol is produced by the liver and there are generally
two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol.
Bad cholesterol increases due to the intake of fatty food, thus weakening your
heart and causing cardiovascular diseases. Sweet corn is rich in vitamin C,
carotenoids and bioflavonoids that keep your heart healthy by controlling the
cholesterol levels and increasing the flow of blood. Corn oil has an
antiatherogenic effect on the cholesterol levels as it lowers the cholesterol
levels by reducing the cholesterol absorption by the body, thus preventing
atherosclerosis and scavenging the free radicals throughout the body.
Facilitates Weight Gain:
Corn is a great option for underweight people, referred to
as ‘hard gainers’. They need to increase their caloric intake so as to put on
some pounds on their frames. Corn is calorie dense and rich in carbs which
helps to bulk up your body. Thus, it can be a healthy addition to your meals if
you are underweight. One cup of corn kernels provides as much as 130 calories.
Cooking Method of :
Lili Makai no Chevdo / Makai Nu Khees / Makai Upma / Corn Masala Dish
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| Lili Makai No Chevdo / Makai nu Khees / Makai Upma. Corn Masala Dish |
- Ingredients
- 1 Bowl Fresh Corn
- 4 Spoon Oil
- 1 Spoon Black Mustard
- 3 Cloves
- 4 Spoon Oil
- 4 – 5 Bay Leafs (cassia Leaves)
- 3 Green Chilles Chopped
- 1 Small Onion Chopped
- 2 Spoon Milk (optional)
- Salt as Per Taste
- 1 Pinch Turmeric Powder
- 1 Spoon Lime Juice
- ¼ Spoon Garam Masala Powder
- Coriander leaves for Garnishing
Watch Recipe Video
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Prevents Diabetes And Hypertension:
Organic fruits and vegetables like corn have
proven to be effective in reducing the signs of diabetes. The regular
consumption of corn kernels assists in the management of non-insulin dependent
diabetes mellitus (NIDDM) and protects against hypertension due to the presence
of phenolic phytochemicals in whole corn. The phytochemicals regulate the
absorption and release of insulin in the body, thus reducing the chances of
spikes and drops for diabetic patients and enabling them to maintain a normal
lifestyle. Besides, corn is a good source of pantothenic acid. This B vitamin
helps in carbohydrate, protein and lipid metabolism. Hence, it prevents stress
by supporting the functioning of the adrenal glands.
Stronger Connective Tissue:
Connective tissue is comprised of bones,
ligaments, tendons, muscles and cartilage. Corn contains the trace mineral
manganese that strengthens the connective tissue. In addition to these,
manganese keeps the blood sugar levels stable and breaks down carbs and fat to
provide energy. A cup of corn provides about 12 percent of the daily
recommended value of manganese. Corn also contains a large proportion of
minerals like magnesium, iron, copper and phosphorus that are needed for
healthy bones. These nutrients prevent your bones from cracking as you grow
older.
Improves Vision:
The yellow kernels of corn contain substances
called carotenoids that reduce the risk of macular degeneration i.e. impairment
of vision at the center of your line of sight. Beta-carotene helps in producing
vitamin A, thus supporting better vision.
Anti-cancer Properties:
Research has proved that the antioxidants found in corn can
fight and eliminate cancer-causing free radicals. Moreover, this grain is a
good source of the phenolic compound, ferulic acid which is effective in
fighting tumors in the breast and liver.
Beneficial For Heart:
Corn oil is said to have an antiatherogenic effect on
cholesterol levels, thus, protecting against cardiovascular diseases. Corn oil
is particularly beneficial for the heart health as it has an optimal fatty acid
combination, thus enabling omega-3 fatty acids to remove the damaging bad cholesterol
and replace them at the bonding sites. As a result, it prevents the arteries
from becoming clogged, reduces the blood pressure and reduces the risk of heart
attack and stroke.
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