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Semolina flour can be your answer to a healthy
alternative to the all-purpose flour, which you can use without worrying about
weight gain and the associated health concerns. Semolina is made from durum wheat, so it is digested slowly.
This helps you feel full longer and prevents you from overeating.
Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease. The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system. It is beneficial as it does not contain cholesterol, saturated fat or trans-fat. It has high protein content and is low in fat. It also has low glycaemic index that makes it great for diabetics as well as people who are on a weight loss plan. Including semolina flour in your diet can provide you with many health benefits because of its rich nutrient content.
Weight Loss
The first health benefit of semolina is weight loss. One
certain cause of gaining weight is hunger. By eating instant food or snack
can’t give you enough energy and nutrients. It only will make you want to eat
more. But lucky for you semolina can resolve your problem. According to
researches, semolina has the ability to keep you away from hunger because
semolina will release energy slowly. Semolina is also rich in fibre which can
powerfully you digest your foods.
Helps Diabetics
As mentioned earlier, semolina flour is a top choice for
diabetics as it has low GI. Compared to white flour, it is digested and
absorbed in the stomach and intestines at a slower rate. This allows people
with diabetes to control their blood sugar levels more effectively as rapid
fluctuations in levels of blood glucose are prevented.
Ingredients
1 Small Spoon 'Black Mustard Seeds'
1 Spoon 'Split Black Gram'
3 Green Chillies (Chopped)
Few Curry Leaves
1 Onion Chopped (Small)
1 Bowl Semolina
3 Bowl Water
Salt As Per Taste
1 Spoon Lime Juice
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Improve Kidney
The potassium compound that is found in semolina can improve
kidneys function
Powerful Diet Food during Fever
Why you feel like have a fever or upset tummy, you can
change your diet with semolina. Physician recommended semolina as a great diet
for this condition. Even it is fine to consume for toddles.
Perfect Bones
Semolina can help increasing your bones density while
maintaining its strength and health condition.
Keep Nervous System Healthy
Known as the well-being of the nervous, semolina is getting
more popular as a dish. Semolina offers phosphorus, zinc, and magnesium which
are important for nervous system function.
Prevent Heart Problems
Semolina offers a chemical selenium which can protect your
heart from infections. Semolina can also keep your heart in a good shape. It
helps you promote your cardiovascular health besides keeping you away from
heart attacks, heart failures, and more.
Prevents High Cholesterol
As mentioned already, semolina flour is low in fat and
cholesterol. This is important when you want to prevent the development of high
cholesterol. It also does not contain Trans fatty acids and saturated fats,
which helps in the prevention of high cholesterol. It allows you to lower your
cholesterol levels as well, and prevents the onset of other complex conditions
in the long run.
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Information health benefits in this Blog is collected from: http://drhealthbenefits.com / http://www.stylecraze.com
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