Tuesday, 15 August 2017



Upma / Instant Upma / Rava Upma / Sooji Ka Upma

Upma / Rava Upma / Sooji Ka Upma
Semolina flour can be your answer to a healthy alternative to the all-purpose flour, which you can use without worrying about weight gain and the associated health concerns. Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.

Semolina is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease. The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system. It is beneficial as it does not contain cholesterol, saturated fat or trans-fat. It has high protein content and is low in fat. It also has low glycaemic index that makes it great for diabetics as well as people who are on a weight loss plan. Including semolina flour in your diet can provide you with many health benefits because of its rich nutrient content.

Weight Loss
The first health benefit of semolina is weight loss. One certain cause of gaining weight is hunger. By eating instant food or snack can’t give you enough energy and nutrients. It only will make you want to eat more. But lucky for you semolina can resolve your problem. According to researches, semolina has the ability to keep you away from hunger because semolina will release energy slowly. Semolina is also rich in fibre which can powerfully you digest your foods.

Helps Diabetics 
As mentioned earlier, semolina flour is a top choice for diabetics as it has low GI. Compared to white flour, it is digested and absorbed in the stomach and intestines at a slower rate. This allows people with diabetes to control their blood sugar levels more effectively as rapid fluctuations in levels of blood glucose are prevented.

2 Spoon 'Oil'
1 Small Spoon 'Black Mustard Seeds'
1 Spoon 'Split Black Gram'
3 Green Chillies (Chopped)
Few Curry Leaves
1 Onion Chopped (Small)
1 Bowl Semolina
3 Bowl Water
Salt As Per Taste
1 Spoon Lime Juice
Coriander Leaves for Garnishing

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Improve Kidney
The potassium compound that is found in semolina can improve kidneys function

Powerful Diet Food during Fever
Why you feel like have a fever or upset tummy, you can change your diet with semolina. Physician recommended semolina as a great diet for this condition. Even it is fine to consume for toddles.

Perfect Bones
Semolina can help increasing your bones density while maintaining its strength and health condition.

Keep Nervous System Healthy
Known as the well-being of the nervous, semolina is getting more popular as a dish. Semolina offers phosphorus, zinc, and magnesium which are important for nervous system function.

Prevent Heart Problems
Semolina offers a chemical selenium which can protect your heart from infections. Semolina can also keep your heart in a good shape. It helps you promote your cardiovascular health besides keeping you away from heart attacks, heart failures, and more.

Prevents High Cholesterol 
As mentioned already, semolina flour is low in fat and cholesterol. This is important when you want to prevent the development of high cholesterol. It also does not contain Trans fatty acids and saturated fats, which helps in the prevention of high cholesterol. It allows you to lower your cholesterol levels as well, and prevents the onset of other complex conditions in the long run.

As you can see, semolina flour comes with many health benefits. This is why you should consider replacing white flour with it. Its richness in so many nutrients makes it an important food that will benefit everyone in your family. It will help in preventing many conditions and illnesses, boosting your immune system and body functions and improving your general overall health.

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Information health benefits in this Blog is collected from: http://drhealthbenefits.com / http://www.stylecraze.com

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